The Start

Service Description

This isn’t your typical therapy session where you lie on a couch and recount your life story. Instead, we engage in a dynamic conversation, using metaphors to make things clearer and more logical. In this first session, we’ll introduce you to the principles of ACT, focusing not on the past but on your present and future. Together, we’ll explore why challenges manifest and identify practical ways to act on what truly matters to you. Whether you're feeling stuck, overwhelmed, or ready for a change, this session is your first step toward understanding and thriving.