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Real-time tools for high-pressure moments
Spot the pattern, unhook, and choose the next wise move.
Bilingual access
Full programs available in English & Español.
Practical modules — ready to use
Clear, actionable modules under 15 minutes.
Values-aligned action
Learn to act on what matters — even when it’s hard.
Downloadable practice exercises (PDF)
Worksheets and prompts to use at work or at home.
Para mí, mindfulness era meditación, nada más. En el curso descubrí que hay otras maneras de practicarlo que encajan con mi rutina.
- Coordinadora de Marketing, México
Nunca pensé que quedarme atascado tuviera que ver con mis valores; en el curso me di cuenta de que sí — y que usarlos como guía cambia cómo enfrento situaciones desafiantes.
— Especialista en Recursos Humanos, Panamá
What stood out was how practical it was for such a short course. The steps were simple, and I could actually try them the same day.
— Project Manager, Australia
The ACT Insights Hub
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